Podcast Episode: The Body & Soul of Aging with Beth Graham and Janice Mendes

Yes, we are bringing the light to what we used to manage in the dark alone… Perimenopause and menopause! It is with immense gratitude to The Helen & MT Podcast that we are able to share this chat here. This episode among four friends shares some of the conversations you may be having with your own friends about aspects of aging that may be sneaking into your life experiences.  Aging is a privilege and a celebration of many of the life lessons we earn and learn from, but it can also be a disenfranchised grief that we can’t quite articulate.  Join Beth and her friends as they explore some thoughts around aging.

Check out The Helen & Mt Podcast featuring our very own, Beth Graham!